10 Prostate Cancer Fighting Foods

Prostate cancer is the most common cancer in men and recently doctors are realising that food nutrition has a lot to do with prostate health. The prostate is a walnut-sized muscular gland that secretes a thin, milky, fluid that lubricates the urethra (duct for urine and ejaculatory fluids) and helps sperm survive after ejaculation. There’s no hiding the fact that diet heavily influences cancer risk, no matter the type of cancer however, knowing exactly which foods are beneficial and which ones are harmful can help to shape a diet to achieve its maximum health potential.

There is strong evidence that eating certain foods can significantly cut a man's risk of prostate cancer. Here's a list of ten powerful prostate protectors:

10 Prostate Cancer Fighting Foods

Cruciferous Vegetables - Eating three or more servings of cruciferous vegetables like cauliflower, broccoli, kale and Brussels sprouts per week may reduce the risk of prostate cancer by almost half.

Pomegranate Juice - Research shows that pomegranate juice slows the growth of prostate cancer in mice.

Flaxseeds - Studies in mice indicate that flaxseeds may prevent and slow the spread of prostate cancer.

Green Tea - Green tea contains polyphenols. These mobilise pathways that actually halt the growth of cancerous cells. They also play a key tole in stopping the growth of blood vessels which might eventually feed cancer cells. As if that wsan't enough, the polypenols promote a process called apoptosis which is basically killing off key cell survival proteins thus making sure that cancerous cells have not got a chance in hell of surviving.

Brazil Nuts - Brazil nuts are one of the best natural sources of selenium, a mineral that is strongly preventative against prostate cancer. Experts say that taking an extra 200mcg of selenium per day will reduce the risk of prostate cancer by 50%. Just a handful of Brazil nuts per day will meet this requirement.

Garlic - Garlic has been shown in several studies to cut the risk of prostate cancer by as much as 53%. Garlic also contains a good amount of selenium.

Scallions - One study showed that eating just 1/10 an ounce of scallions per day cut men's risk of prostate cancer by as much as 70%.

Tomatoes - Tomatoes are one of the best sources of lycopene, a powerful antioxidant which has been shown in several studies to have a protective effect against prostate cancer. The longer you cook tomatoes, the more anti-cancer antioxidants are released

Remember

One of the largest and most important reasons to pay attention to your diet is because obesity is one of the leading factors in whether a man develops prostate cancer. If a man has gained more than three pounds a year between the ages of 25 and 50, there is a 50% higher chance that he will develop prostate cancer than otherwise. So remember to limit the calories you take in and do lots of physical activity, walking is best.