Best Teas for Weight Loss

A slimming tea contains some useful plants and herbs that are effective for weight loss. Antioxidants and many amino acids contained in tea help combat free radicals, thus helping our body heal and regenerate and finally lose weight. However some slimming teas are particularly good at aiding weight loss, read on for more information.

Best Teas for Weight Loss

Sencha Green Tea - If you drink green tea you can Lower your cholesterol, increase Thermogenesis (the body's rate of burning calories) and enhance fat oxidation. It is also proven to burn fat naturally. Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Drinking Japanese green tea regularly will increase your metabolism and help burn fat safely and naturally. Pick Sencha Green Tea for maximum benefits

Pu-erh tea - Pu-erh tea is a type of black tea made from fermented and aged tea leaves pressed into cakes. It has a very bold, rich, and slightly bitter flavor. Studies have shown pu-erh tea can be beneficial to weight-loss and maintaining healthy LDL cholesterol levels. Pu-erh tea does have a higher concentration of caffeine than other teas, so it would be a good tea to have as a coffee substitute in the morning with a splash of milk to mellow out the bitterness. Because of its caffeine content and dark color, you may want to limit it to one to two cups each day.#

Oolong tea - Oolong tea is a traditional Chinese tea that is made by wilting tea leaves in the sun and oxidizing them. It has a smooth flavor with floral notes. The antioxidants in oolong tea seem to provide heart health benefits, such as keeping cholesterol levels in check. Weight loss is often a benefit oolong tea. It is a lower-caffeine tea and very easy-to-drink. Oolong tea is said to have digestive benefits, so you may want to try drinking some after a meal.

White Tea - Drink white tea hot or cold, which also comes in an array of flavors as green tea does. The weight loss and antioxidant benefits of white tea are very similar to that of green tea. A study on white tea shows that it may lower blood pressure and cholesterol both of which improves the overall health of your heart and may allow you to do more cardio exercises.

Tava Tea - Tava Tea is a combination of three different quality teas that are all very efficient for a healthier way of losing those extra pounds in your body. Oolong, Puerh, and Sencha teas are the foremost components of Tava Tea. This excellent combination is the main reason on why Tava Tea is so effective compare to other weight loss programs out on the market today. Not only that, Tava Tea offers many great benefits such as a powerful antioxidant, greatly improves metabolism and digestion, weight loss, and a lot more

Goji Berry Tea – Goji berries are small berries that when dried resemble raisins. They are extremely sweet, tasting somewhat like a mix between a cranberry and a cherry. When used in tea, goji berries are said to offer antioxidant properties as well as aid in weight loss. Making goji berry tea is fairly simple. Boil 1 cup of water, and add a green tea bag, then add a handful of goji berries and allow steeping for 10 minutes. Strain the tea to remove the berries, then drink