Psyllium Husks

Today’s supplement of the week is ‘Psyllium Husks’. This over the counter supplement provides an excellent source of dietary fibre.
How Do Psyllium Husks Work?
As psyllium husk travels through the digestive tract, it absorbs water. However, it is not digested. This result of this is stool which is both bulkier and softer; this translates to fewer digestive problems with passing stool.
Who Should Consider Taking Psyllium Husks?
Due to the nature of psyllium husks, they are excellent supplement choice for people who suffer not only from constipation, but also diarrhoea. They are also commonly used by individuals who follow low carbohydrate diets and wish to ensure adequate fibre intake.
Additional Benefits
Some studies have also found that psyllium husks aid in lowering cholesterol and can reduce the risk of heart disease.
How and When to Take Psyllium Husks
Psyllium husks are available in both powder and capsule form. It is generally recommended that they be taken approximately 30 minutes prior to meal times. The most important thing to remember while taking psyllium husks is to take it with lots of water throughout the day. It is vital to drink at least one full of water with each dose; this is absolutely essential for good health and to reap the benefits of supplementation.