Benefits of Spirulina
Alkalising
- As with all green foods, it is a powerful alkalizing food. Due to the
presence of many acidic foods in modern diets, it is very important to include
many alkaline forming foods in our diet to counter balance an acidic body pH.
The human body and immune system thrives in an overall alkaline environment.
Removing
Toxins - In 1994, a Russian Patent was awarded for spirulina as a
medical food to reduce allergic reactions from radiation sickness. 270 Children
of Chernobyl consuming 5 grams a day for 45 days lowered radionucleides by 50%,
and normalised allergic sensitivities. Today we are subject to an onslaught of
toxic chemicals in our air, water, food and drugs. Our bodies need to
continually eliminate these accumulated toxins. Spirulina has a completely
unique combination of phytonutrients - including chlorophyll, phycocyanin and
polysaccharides, that can help cleanse our bodies.
Reduces
blood cholesterol levels - Spirulina is a naturally digestible food
that helps to protect the immune system, reduce blood cholesterol levels, and
boost the absorption of necessary minerals. Studies with men in Japan and India
showed that several grams of spirulina daily can reduce serum LDL and improve
the cholesterol ratio. Human studies in Germany and India found a weight
reduction effect from spirulina along with the cholesterol normalizing effects.
Helps
with Depression – Spirulina is an excellent source of folic acid, a b
vitamin important during the aging process because it provides nourishment for
the brain. Folic acid supports the production of energy and the production of
blood cells. Supplementing with folic acid may help in the treatment of
depression.
Immune
System Booster - Studies show that spirulina, due to its high
concentration of natural nutrients, has immune supporting functions and
supports healthy liver and kidneys.
Great
Sport Supplement - The body’s principal source of both immediate and
long-term energy is a substance called glycogen. Glycogen is stored in the
muscles and liver and is not ordinarily available directly through our diet.
Spirulina is the only plant source of glycogen available and the more glycogen
available during intense or sustained exercise, the greater the potential for
improved muscle functioning.
Other Benefits
·
It’s 3 times more protein than meat, milk or
eggs.
·
It has a perfect combination of 18 amino acids,
the essential components of human cells.
·
It’s rich in Vitamins A, B1, B2, B6, B12, C, E,
and H. it is the world's highest source of Vitamin B12, 250% more than liver.
·
It has 20 times more beta-carotene than carrots
and 12 times more iron than any other food.
·
It contains the highest source of Gamma
Linolenic Acid (GLA) which aids in reducing cholesterol in blood, 170 times more
than that of vegetable oil.
·
It’s rich in chlorophyll which is responsible
for decreasing inflammation and increasing the liver's function.
Lifestream Spirulina
Lifestream International is New
Zealand companies who were the first company to bring Spirulina to the
Australasian market, and are often seen as the market leader in green products.
At around €10 for 100 capsules it represents moderate value, not fantastic
however. At 6-8 capsules a day you really would only get around 2 weeks’ worth
for your money, but the quality is unquestionable. Spirulina is a supplement
that we would definitely recommend for a boost over the winter months
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