Foods the cause Cellulite

What is Cellulite?

Cellulite occurs in the fatty tissue immediately below the surface of your skin that rests on top of a firm layer of collagen connective tissue. Before cellulite shows up, the outer surface of the skin is smooth and supple (no bumps and no ridges). The skin is smooth because the surface of the fatty tissue just below the skin is ALSO smooth. The fatty layer just below your skin is smooth and supple as long as the fat cells remain strong, healthy and flexible. The dimply, bumpy texture we call cellulite begins to occur when the structure of the fat cells begin to weaken. When the cell walls weaken, the cells begin to ‘sag’ and this ‘sagging’ is what accounts for the "orange peel" look of cellulite. The weaker the cells become the worse the sagging and the worse the cellulite.

Foods that Cause Cellulite

All kinds of theories were spread that offer remedy for cellulite. Indeed as a problem that affects both teens and adults, that's why more and more people engage in diets and workout plans. Most professionals agree that besides the hereditary factors there are some foods that cause cellulite.

In order to have success in the cellulite busting process it is recommended to avoid the consumption of the following food groups and beverages.

Sugary Foods – A diet high in sugary food is thought to promote skin disorders, and the appearance of cellulite. Foods that are extremely rich in sugar cause irreversible damages in our systems and also generate some deterioration to all of our living cells. That's why it is advisable to skip them especially when we are on a strict diet. This group includes cakes, biscuits, chocolate and pastries.

Salty Foods - It was also scientifically demonstrated that salty foods can enhance cellulite production through it water retention properties. Liquid retention is one of the basic causes of cellulite. The best way to control this process is to limit our salt intake as the body will retain a huge amount of fluids if it is further stuffed with salty foods. Besides producing it salt can also aggravate the appearance of this beauty flaw. The bumps and bags will be more obvious.

Saturated Fat - Saturated fat is the greatest fan of cellulite. In order to eliminate the toxins from our bodies it is worth considering that we are able only to break down vegetable and fruit fats. Saturated fats which originate from animals are less utilised by us are more easily stored right under our skin, making the fat bags appear earlier than we would think. Red meat, sausages, butter, cream, cheese and chocolate are some of the dangerous members of this food group

Junk Foods - Junk foods are real cellulite boosters since these combine all the harmful ingredients that should be avoided. Having a high content of toxins, additives, saturated fat and calories, these effectively cause chaos in our bodies. Gradually our bodies are unable to break down the different factors and will store the harmful residues under the skin. The more you consume the more visible the signs of cellulite will be.

Alcohol - Alcohol can be also enlisted into this category. This ingredient has an unfortunate effect both on cellulite and our body in general. Due to its high content of calories and toxins it has the ability to store these under the skin. Also alcohol increases the damage of muscles and skin cells whilst also inhibiting the absorption of Vitamin C, calcium and zinc– all natural fat fighters

For more cellulite busting tips click here